Psyllium seed husks (Ispaghula)
LegumesOxalate
N/A
No dataPurines
15 mg
LowSodium
120 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 4 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 6.4 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Salt | 12 mg | 0% |
| Fructose | 0 g | |
| Water Content | 0.3 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0.6 mg | 0% |
| Fructose | 0 g | |
| Sodium | 4.8 mg | 0% |
| Salt | 12 mg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Water Content | 0.3 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 7.6 kcal | 0% |
| Protein | 0.1 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 0.1 g | 0% |
| Dietary Fiber | 3.3 g | 12% |
| Water | 0.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.8 mg | 0% |
This food provides 190 kcal per 100g, contains some protein (3.0g), almost fat-free, almost carbohydrate-free. Rich in dietary fiber (83.1g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3.3 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.7 mg |
| Vitamin E | 0.1 mg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6.4 mg |
| Iron | 0.2 mg |
| Magnesium | 0.2 mg |
| Phosphorus | 2.5 mg |
| Potassium | 4 mg |
| Sodium | 4.8 mg |
| Zinc | 0.4 mg |
| Selenium | 0.5 μg |
| Iodine | 0.7 μg |
Mineral analysis: Contains moderate calcium (160.0mg); High in iron (6.0mg), helps prevent iron deficiency anemia; Low in potassium; Contains some sodium.
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