Flax seeds (crushed)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).

General nutrition information

✨This food provides 534 kcal per 100g, moderate protein content (18.3g), high in fat (42.2g), monitor intake for high-fat foods, moderate carbohydrate content (28.9g). Rich in dietary fiber (27.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (28.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (255.0mg), good calcium source for bone health; High in iron (5.7mg), helps prevent iron deficiency anemia; Rich in potassium (813.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.