Arepa (corn bread cake)
Cereals & GrainsOxalate
2.2 mg
LowPurines
15 mg
LowSodium
270 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.2 mg | 4% |
| Oxalate (Soluble) | 1.8 mg | |
| Calcium | 89 mg | 7% |
| Sodium | 270 mg | 12% |
| Salt | 675 mg | 12% |
| Fructose | 0 g | |
| Water Content | 50.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15 mg | 4% |
| Fructose | 0 g | |
| Sodium | 270 mg | 12% |
| Salt | 675 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 50.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 219 kcal | 11% |
| Protein | 5.5 g | 11% |
| Total Fat | 5.4 g | 7% |
| Carbohydrates | 37.1 g | 14% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 50.8 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 270 mg | 12% |
This food provides 219 kcal per 100g, contains some protein (5.5g), low in fat (5.4g), moderate carbohydrate content (37.1g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 66 |
| Glycemic Load | 24.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 5 mg |
| Fiber | 2.6 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 15% |
| Monounsaturated Fat | 1.5 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 5 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 61 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 89 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 117 mg |
| Potassium | 88 mg |
| Sodium | 270 mg |
| Zinc | 0.8 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 6.1 μg |
| Iodine | 5.8 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Moderate sodium content.
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