Rice pudding
Bakery ProductsOxalate
1.7 mg
LowPurines
13 mg
LowSodium
123 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 113 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.9 mg | 4% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 58.8 mg | 5% |
| Sodium | 139 mg | 6% |
| Salt | 347.5 mg | 6% |
| Fructose | 0 g | |
| Water Content | 82.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.7 mg | 4% |
| Fructose | 0 g | |
| Sodium | 139 mg | 6% |
| Salt | 347.5 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 82.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 133.3 kcal | 7% |
| Protein | 4 g | 8% |
| Total Fat | 3 g | 4% |
| Carbohydrates | 21.9 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Water | 82.9 g | |
| Sugars | 9.5 g | |
| Added Sugars | 5.6 g | 11% |
| Sodium | 139 mg | 6% |
This food provides 118 kcal per 100g, contains some protein (3.5g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (73.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 75 |
| Glycemic Load | 14.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 5.6 g |
| Cholesterol | 20.3 mg |
| Fiber | 1 g |
Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2 g | 10% |
| Monounsaturated Fat | 0.5 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 20.3 mg | 7% |
| Omega-6 | 0.1 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (0.11g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 24.9 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 4.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 58.8 mg |
| Iron | 0.1 mg |
| Magnesium | 9 mg |
| Phosphorus | 76.8 mg |
| Potassium | 67.8 mg |
| Sodium | 139 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 5.4 μg |
| Iodine | 18.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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