HydrHealth
Beer mix (with lemonade)

Beer mix (with lemonade)

Beverages

Oxalate

0.8 mg

Low

Purines

7.5 mg

Low

Sodium

7 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 1000 g (1 glass, medium). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)7.8 mg16%
Oxalate (Soluble)7.2 mg
Calcium50 mg4%
Sodium70 mg3%
Salt175 mg3%
Fructose13.5 g
Water Content934 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines75 mg19%
Alcohol19 g
Fructose13.5 g
Sodium70 mg3%
Salt175 mg3%
Vitamin C0 mg0%
Water Content934 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy230 kcal12%
Protein2 g4%
Total Fat0 g0%
Carbohydrates29 g11%
Dietary Fiber0 g0%
Water934 g
Sugars29 g
Added Sugars29 g58%
Starch0 g
Sodium70 mg3%
Alcohol19 g

This food provides 23 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (93.4%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index75
Glycemic Load2.2
Fructose13.5 g
Glucose13.5 g
Sucrose2 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20.2 mg
Vitamin B33 mg
Vitamin B50.1 mg
Vitamin B60.3 mg
Vitamin B121 μg
Folate60 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12.

Minerals Profile

Main mineral content overview

Calcium50 mg
Iron2 mg
Magnesium40 mg
Phosphorus100 mg
Potassium270 mg
Sodium70 mg
Zinc0.3 mg
Copper0.3 mg
Manganese0 mg
Selenium0 μg
Iodine11 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

Search 1,300+ Foods in the App

Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.

Free to download · No credit card required · iOS & Android