Curry (with chickpeas)
Prepared FoodsOxalate
24.9 mg
LowPurines
24 mg
LowSodium
258 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 62.2 mg | 124% |
| Oxalate (Soluble) | 11 mg | |
| Calcium | 80 mg | 6% |
| Sodium | 645 mg | 28% |
| Salt | 1612.5 mg | 28% |
| Fructose | 0.5 g | |
| Water Content | 184 g |
Stone and gout risk assessment: Moderate oxalate content (24.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 60.1 mg | 15% |
| Fructose | 0.5 g | |
| Sodium | 645 mg | 28% |
| Salt | 1612.5 mg | 28% |
| Vitamin C | 2.5 mg | 3% |
| Water Content | 184 g |
Stone and gout risk assessment: Moderate oxalate content (24.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 267.5 kcal | 13% |
| Protein | 14 g | 28% |
| Total Fat | 10.8 g | 14% |
| Carbohydrates | 31 g | 11% |
| Dietary Fiber | 6.5 g | 23% |
| Water | 184 g | |
| Sugars | 2.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 645 mg | 28% |
This food provides 107 kcal per 100g, contains some protein (5.6g), low in fat (4.3g), low in carbohydrates. Contains some dietary fiber. High water content (73.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 4.3 |
| Fructose | 0.5 g |
| Glucose | 0.5 g |
| Sucrose | 1.8 g |
| Cholesterol | 20 mg |
| Fiber | 6.5 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5 g | 25% |
| Monounsaturated Fat | 2.5 g | |
| Polyunsaturated Fat | 2 g | |
| Cholesterol | 20 mg | 7% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.2 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 90 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 80 mg |
| Iron | 3.5 mg |
| Magnesium | 62.5 mg |
| Phosphorus | 145 mg |
| Potassium | 525 mg |
| Sodium | 645 mg |
| Zinc | 2 mg |
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
| Selenium | 2.5 μg |
| Iodine | 17.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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