Cashew nuts

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (225.3mg), those prone to kidney stones should limit intake; Moderate purine content (71.3mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (225.3mg), those prone to kidney stones should limit intake; Moderate purine content (71.3mg).

General nutrition information

✨This food provides 553 kcal per 100g, moderate protein content (18.2g), high in fat (43.9g), monitor intake for high-fat foods, moderate carbohydrate content (30.2g). Contains moderate dietary fiber (3.3g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=22), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (7.8g); Contains monounsaturated fats (23.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (6.7mg), helps prevent iron deficiency anemia; Rich in potassium (660.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.