Ravioli (meat filling)
Prepared FoodsOxalate
7.9 mg
LowPurines
66.6 mg
LowSodium
200 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 262 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 20.7 mg | 41% |
| Oxalate (Soluble) | 9 mg | |
| Calcium | 78.6 mg | 6% |
| Sodium | 524 mg | 23% |
| Salt | 1310 mg | 23% |
| Fructose | 0.4 g | |
| Water Content | 174.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (66.6mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 174.6 mg | 44% |
| Fructose | 0.4 g | |
| Sodium | 524 mg | 23% |
| Salt | 1310 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Water Content | 174.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (66.6mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 383.6 kcal | 19% |
| Protein | 16.5 g | 33% |
| Total Fat | 10.2 g | 13% |
| Carbohydrates | 55.8 g | 20% |
| Dietary Fiber | 5.2 g | 19% |
| Water | 174.8 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 524 mg | 23% |
This food provides 146 kcal per 100g, contains some protein (6.3g), low in fat (3.9g), moderate carbohydrate content (21.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 39 |
| Glycemic Load | 8.3 |
| Fructose | 0.4 g |
| Glucose | 0.4 g |
| Sucrose | 0 g |
| Cholesterol | 39.3 mg |
| Fiber | 5.2 g |
Glycemic analysis: Low glycemic index (GI=39), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.4 g | 17% |
| Monounsaturated Fat | 4.2 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 39.3 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 1 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 13.1 μg |
| Vitamin B1 | 0.9 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 13.1 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 78.6 mg |
| Iron | 1.8 mg |
| Magnesium | 44.5 mg |
| Phosphorus | 209.6 mg |
| Potassium | 152 mg |
| Sodium | 524 mg |
| Zinc | 1.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 13.1 μg |
| Iodine | 21 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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