HydrHealth
Cheese spread

Cheese spread

Dairy

Oxalate

0 mg

Low

Purines

3.4 mg

Low

Sodium

436 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 40 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium28.4 mg2%
Sodium174.4 mg8%
Salt436 mg8%
Fructose0 g
Water Content23.4 g

Stone and gout risk assessment: Very low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines1.4 mg0%
Fructose0 g
Sodium174.4 mg8%
Salt436 mg8%
Vitamin C0 mg0%
Water Content23.4 g

Stone and gout risk assessment: Very low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy118 kcal6%
Protein2.8 g6%
Total Fat11.4 g15%
Carbohydrates1.4 g1%
Dietary Fiber0 g0%
Water23.4 g
Sugars1.4 g
Added Sugars0 g0%
Sodium174.4 mg8%

This food provides 295 kcal per 100g, contains some protein (7.1g), high in fat (28.6g), monitor intake for high-fat foods, almost carbohydrate-free.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol36 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat7.2 g36%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g
Cholesterol36 mg12%
EPA0 g
DHA0 g

Fatty acid profile: High in saturated fat (18.0g), limit intake for heart health; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Contains moderate cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin A120.8 μg
Vitamin C0 mg
Vitamin D0.2 μg
Vitamin E0.3 mg
Vitamin K1 μg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin B50.1 mg
Vitamin B60 mg
Vitamin B120.2 μg
Folate4.8 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12; Rich in vitamin A (302μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium28.4 mg
Iron0.5 mg
Magnesium2.4 mg
Phosphorus36.4 mg
Potassium44.8 mg
Sodium174.4 mg
Zinc0.2 mg
Copper0 mg
Selenium1.1 μg
Iodine5.2 μg

Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (436.0mg), those with hypertension should limit intake.

Search 1,300+ Foods in the App

Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.

Free to download · No credit card required · iOS & Android