
Cheese spread
DairyOxalate
0 mg
LowPurines
3.4 mg
LowSodium
436 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 28.4 mg | 2% |
| Sodium | 174.4 mg | 8% |
| Salt | 436 mg | 8% |
| Fructose | 0 g | |
| Water Content | 23.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 1.4 mg | 0% |
| Fructose | 0 g | |
| Sodium | 174.4 mg | 8% |
| Salt | 436 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Water Content | 23.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 118 kcal | 6% |
| Protein | 2.8 g | 6% |
| Total Fat | 11.4 g | 15% |
| Carbohydrates | 1.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 23.4 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 174.4 mg | 8% |
This food provides 295 kcal per 100g, contains some protein (7.1g), high in fat (28.6g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 36 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.2 g | 36% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 36 mg | 12% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (18.0g), limit intake for heart health; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 120.8 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 4.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Rich in vitamin A (302μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 28.4 mg |
| Iron | 0.5 mg |
| Magnesium | 2.4 mg |
| Phosphorus | 36.4 mg |
| Potassium | 44.8 mg |
| Sodium | 174.4 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Selenium | 1.1 μg |
| Iodine | 5.2 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (436.0mg), those with hypertension should limit intake.
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