Muesli (with dried fruit, nuts, seeds and milk)
Cereals & GrainsOxalate
12.9 mg
LowPurines
25 mg
LowSodium
26 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 15.5 mg | 31% |
| Oxalate (Soluble) | 4.6 mg | |
| Calcium | 114 mg | 9% |
| Sodium | 31.2 mg | 1% |
| Salt | 78 mg | 1% |
| Fructose | 2.5 g | |
| Water Content | 59.5 g |
Stone and gout risk assessment: Moderate oxalate content (12.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 30 mg | 8% |
| Fructose | 2.5 g | |
| Sodium | 31.2 mg | 1% |
| Salt | 78 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 59.5 g |
Stone and gout risk assessment: Moderate oxalate content (12.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 259.4 kcal | 13% |
| Protein | 10.7 g | 21% |
| Total Fat | 11 g | 14% |
| Carbohydrates | 27.6 g | 10% |
| Dietary Fiber | 7.4 g | 27% |
| Water | 59.5 g | |
| Sugars | 9.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 31.2 mg | 1% |
This food provides 216 kcal per 100g, contains some protein (8.9g), low in fat (9.2g), moderate carbohydrate content (23.0g). Rich in dietary fiber (6.2g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 12.7 |
| Fructose | 2.5 g |
| Glucose | 1.9 g |
| Sucrose | 2.2 g |
| Cholesterol | 3 mg |
| Fiber | 7.4 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.8 g | 9% |
| Monounsaturated Fat | 4.4 g | |
| Polyunsaturated Fat | 4.2 g | |
| Cholesterol | 3 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 3.5 mg |
| Vitamin K | 7 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 41.4 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 114 mg |
| Iron | 2.8 mg |
| Magnesium | 118.2 mg |
| Phosphorus | 338.4 mg |
| Potassium | 469.2 mg |
| Sodium | 31.2 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.9 mg |
| Selenium | 6.8 μg |
| Iodine | 16.4 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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