Guinea hen
MeatOxalate
0 mg
LowPurines
160 mg
ModerateSodium
67 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 16.5 mg | 1% |
| Sodium | 100.5 mg | 4% |
| Salt | 251.3 mg | 4% |
| Fructose | 0 g | |
| Water Content | 103.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 240 mg | 60% |
| Fructose | 0 g | |
| Sodium | 100.5 mg | 4% |
| Salt | 251.3 mg | 4% |
| Vitamin C | 2 mg | 2% |
| Water Content | 103.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (160.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237 kcal | 12% |
| Protein | 35.1 g | 70% |
| Total Fat | 9.7 g | 12% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 103.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 100.5 mg | 4% |
This food provides 158 kcal per 100g, high in protein (23.4g), an excellent protein source, low in fat (6.5g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 111 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 3.6 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 111 mg | 37% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 42 μg |
| Vitamin C | 2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 11.5 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 7.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 16.5 mg |
| Iron | 1.3 mg |
| Magnesium | 33 mg |
| Phosphorus | 229.5 mg |
| Potassium | 289.5 mg |
| Sodium | 100.5 mg |
| Zinc | 1.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 24.5 μg |
| Iodine | 12 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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