Salmon (canned)
SeafoodOxalate
0 mg
LowPurines
164.9 mg
ModerateSodium
338 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 138.4 mg | 11% |
| Sodium | 270.4 mg | 12% |
| Salt | 676 mg | 12% |
| Fructose | 0 g | |
| Water Content | 55.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (164.9mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 131.9 mg | 33% |
| Fructose | 0 g | |
| Sodium | 270.4 mg | 12% |
| Salt | 676 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 55.8 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (164.9mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 115.4 kcal | 6% |
| Protein | 17.8 g | 36% |
| Total Fat | 4.6 g | 6% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 55.8 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 270.4 mg | 12% |
This food provides 144 kcal per 100g, high in protein (22.2g), an excellent protein source, low in fat (5.8g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 54.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1 g | 5% |
| Monounsaturated Fat | 1.7 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 54.4 mg | 18% |
| EPA | 0.3 g | |
| DHA | 0.6 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 9.4 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 9.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 44 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (11.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 138.4 mg |
| Iron | 0.6 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 237.6 mg |
| Potassium | 217.6 mg |
| Sodium | 270.4 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 25.9 μg |
| Iodine | 27.1 μg |
Mineral analysis: Contains moderate calcium (173.0mg); Low in iron; Contains moderate potassium; Moderate sodium content.
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