Apricots (dried)
FruitOxalate
23.8 mg
LowPurines
73 mg
LowSodium
10 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 fruit). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19 mg | 38% |
| Oxalate (Soluble) | 5.3 mg | |
| Calcium | 44 mg | 3% |
| Sodium | 8 mg | 0% |
| Salt | 20 mg | 0% |
| Fructose | 9.4 g | |
| Water Content | 24.7 g |
Stone and gout risk assessment: Moderate oxalate content (23.8mg); Moderate purine content (73.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 58.4 mg | 15% |
| Fructose | 9.4 g | |
| Sodium | 8 mg | 0% |
| Salt | 20 mg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 24.7 g |
Stone and gout risk assessment: Moderate oxalate content (23.8mg); Moderate purine content (73.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 192.8 kcal | 10% |
| Protein | 2.7 g | 5% |
| Total Fat | 0.4 g | 1% |
| Carbohydrates | 50.1 g | 18% |
| Dietary Fiber | 5.8 g | 21% |
| Water | 24.7 g | |
| Sugars | 42.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 8 mg | 0% |
This food provides 241 kcal per 100g, contains some protein (3.4g), almost fat-free, high in carbohydrates (62.6g), primary energy source. Rich in dietary fiber (7.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 18.8 |
| Fructose | 9.4 g |
| Glucose | 24.7 g |
| Sucrose | 6.3 g |
| Cholesterol | 0 mg |
| Fiber | 5.8 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 144 μg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.5 mg |
| Vitamin K | 2.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 44 mg |
| Iron | 2.1 mg |
| Magnesium | 25.6 mg |
| Phosphorus | 56.8 mg |
| Potassium | 929.6 mg |
| Sodium | 8 mg |
| Zinc | 0.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Selenium | 1.8 μg |
| Iodine | 2.7 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (1162.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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