Lemon balm

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (27.0mg); Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (27.0mg); Low in purines.

General nutrition information

✨This food provides 48 kcal per 100g, contains some protein (3.5g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.0g). High water content (86.5%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (45.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (150.0mg); Contains moderate iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.