Aronia berries (dried)
FruitOxalate
N/A
No dataPurines
10 mg
LowSodium
30 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 10 g (1 berry). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 9.7 mg | 1% |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Fructose | 1.2 g | |
| Water Content | 3 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 1 mg | 0% |
| Fructose | 1.2 g | |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Vitamin C | 6 mg | 7% |
| Water Content | 3 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 28.4 kcal | 1% |
| Protein | 0.2 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 5.1 g | 2% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 3 g | |
| Sugars | 2.4 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 3 mg | 0% |
This food provides 284 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (50.5g), primary energy source. Rich in dietary fiber (16.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 49 |
| Glycemic Load | 24.8 |
| Fructose | 1.2 g |
| Glucose | 1.2 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=49), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.6 μg |
| Vitamin C | 6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 7.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 6 μg |
Vitamin analysis: Rich in vitamin C (60.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (5.1mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 9.7 mg |
| Iron | 0.3 mg |
| Magnesium | 4.9 mg |
| Potassium | 65.4 mg |
| Sodium | 3 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.5 μg |
| Iodine | 0 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (654.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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