HydrHealth
Hazelnut drink (sweetened, enriched)

Hazelnut drink (sweetened, enriched)

Beverages

Oxalate

7.1 mg

Low

Purines

1.2 mg

Low

Sodium

24.9 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 250 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)17.6 mg35%
Oxalate (Soluble)12.7 mg
Calcium312.5 mg24%
Sodium62.3 mg3%
Salt155.6 mg3%
Fructose0 g
Water Content235.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines3 mg1%
Alcohol0 g
Fructose0 g
Sodium62.3 mg3%
Salt155.6 mg3%
Vitamin C0.5 mg1%
Water Content235.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy74 kcal4%
Protein1.1 g2%
Total Fat4.3 g5%
Carbohydrates8.3 g3%
Dietary Fiber0.7 g2%
Water235.5 g
Sugars8.1 g
Added Sugars8.1 g16%
Starch0.2 g
Sodium62.3 mg3%
Alcohol0 g

This food provides 30 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (94.2%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index55.8
Glycemic Load1.8
Fructose0 g
Glucose0 g
Sucrose8.1 g
Cholesterol0 mg
Fiber0.7 g

Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.3 g2%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0.5 mg
Vitamin D1.9 μg
Vitamin E4.5 mg
Vitamin K1 μg
Vitamin B10.1 mg
Vitamin B20.5 mg
Vitamin B30.1 mg
Vitamin B50.1 mg
Vitamin B60.1 mg
Vitamin B121 μg
Folate8 μg

Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.8μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium312.5 mg
Iron0.3 mg
Magnesium20.9 mg
Phosphorus20.5 mg
Potassium50.5 mg
Sodium62.3 mg
Zinc0.2 mg
Copper0.2 mg
Manganese0.4 mg
Selenium1.4 μg
Iodine1.5 μg

Mineral analysis: Contains moderate calcium (125.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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