Hazelnuts

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (249.9mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (249.9mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 628 kcal per 100g, moderate protein content (14.9g), high in fat (60.8g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (9.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (45.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.9g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (15.0mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (114.0mg); Contains moderate iron; Rich in potassium (680.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.