HydrHealth

Oxalate

11.3 mg

Low

Purines

36 mg

Low

Sodium

595 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 280 g (1 hotdog, small). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)31.6 mg63%
Oxalate (Soluble)11.5 mg
Calcium131.6 mg10%
Sodium1666 mg72%
Salt4165 mg72%
Fructose1.7 g
Water Content132.7 g

Stone and gout risk assessment: Moderate oxalate content (11.3mg); Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines100.8 mg25%
Fructose1.7 g
Sodium1666 mg72%
Salt4165 mg72%
Vitamin C0 mg0%
Water Content132.7 g

Stone and gout risk assessment: Moderate oxalate content (11.3mg); Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy668.1 kcal33%
Protein32.5 g65%
Total Fat26.9 g34%
Carbohydrates73.6 g27%
Dietary Fiber6.7 g24%
Water132.7 g
Sugars4.5 g
Added Sugars3.4 g7%
Sodium1666 mg72%

This food provides 239 kcal per 100g, moderate protein content (11.6g), low in fat (9.6g), moderate carbohydrate content (26.3g). Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index63
Glycemic Load16.6
Fructose1.7 g
Glucose1.6 g
Sucrose0.9 g
Cholesterol70 mg
Fiber6.7 g

Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat9.5 g47%
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.8 g
Cholesterol70 mg23%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Low in cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.5 mg
Vitamin K14.8 μg
Vitamin B10.9 mg
Vitamin B20.2 mg
Vitamin B38.7 mg
Vitamin B51.5 mg
Vitamin B60.5 mg
Vitamin B120.6 μg
Folate42 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium131.6 mg
Iron5.2 mg
Magnesium67.2 mg
Phosphorus422.8 mg
Potassium302.4 mg
Sodium1666 mg
Zinc4.2 mg
Copper0.2 mg
Manganese0.3 mg
Selenium45.6 μg
Iodine84 μg

Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (595.0mg), those with hypertension should limit intake.

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