Mexican cheese (Asadero)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

General nutrition information

✨This food provides 345 kcal per 100g, high in protein (22.6g), an excellent protein source, high in fat (28.3g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (17.9g), limit intake for heart health; Contains monounsaturated fats (8.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (105.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (661.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (655.0mg), those with hypertension should limit intake.