HydrHealth

Oxalate

10.7 mg

Low

Purines

0 mg

Low

Sodium

3 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 250 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)26.8 mg54%
Oxalate (Soluble)4.3 mg
Calcium22.5 mg2%
Sodium7.5 mg0%
Salt18.8 mg0%
Fructose2.9 g
Water Content194.9 g

Stone and gout risk assessment: Moderate oxalate content (10.7mg); Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Alcohol17.6 g
Fructose2.9 g
Sodium7.5 mg0%
Salt18.8 mg0%
Vitamin C3.3 mg4%
Water Content194.9 g

Stone and gout risk assessment: Moderate oxalate content (10.7mg); Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy267.5 kcal13%
Protein0.4 g1%
Total Fat0.1 g0%
Carbohydrates36.9 g13%
Dietary Fiber0.1 g0%
Water194.9 g
Sugars36.9 g
Added Sugars36.9 g74%
Sodium7.5 mg0%
Alcohol17.6 g

This food provides 107 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (78.0%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index56
Glycemic Load8.3
Fructose2.9 g
Glucose1.5 g
Sucrose32.5 g
Cholesterol0 mg
Fiber0.1 g

Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C3.3 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin B50.3 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium22.5 mg
Iron1.4 mg
Magnesium15 mg
Phosphorus45 mg
Potassium157.5 mg
Sodium7.5 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.4 mg
Iodine1.3 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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