Bagel (wheat dough)
Cereals & GrainsOxalate
20.3 mg
LowPurines
40 mg
LowSodium
439 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 98 g (1 bagel). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.9 mg | 40% |
| Oxalate (Soluble) | 7.2 mg | |
| Calcium | 19.6 mg | 2% |
| Sodium | 430.2 mg | 19% |
| Salt | 1075.6 mg | 19% |
| Fructose | 1 g | |
| Water Content | 36.8 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 39.2 mg | 10% |
| Fructose | 1 g | |
| Sodium | 430.2 mg | 19% |
| Salt | 1075.6 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 36.8 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 245 kcal | 12% |
| Protein | 10 g | 20% |
| Total Fat | 1.5 g | 2% |
| Carbohydrates | 47.9 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Water | 36.8 g | |
| Sugars | 6 g | |
| Added Sugars | 4.9 g | 10% |
| Sodium | 430.2 mg | 19% |
This food provides 250 kcal per 100g, moderate protein content (10.2g), almost fat-free, moderate carbohydrate content (48.9g). Contains moderate dietary fiber (4.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 72 |
| Glycemic Load | 35.2 |
| Fructose | 1 g |
| Glucose | 0.8 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 4 g |
Glycemic analysis: High glycemic index (GI=72), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 39.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 19.6 mg |
| Iron | 2.7 mg |
| Magnesium | 50 mg |
| Phosphorus | 139.2 mg |
| Potassium | 161.7 mg |
| Sodium | 430.2 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 1.4 mg |
| Selenium | 28.1 μg |
| Iodine | 2.5 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (439.0mg), those with hypertension should limit intake.
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