Potato pancake
Prepared FoodsOxalate
16.4 mg
LowPurines
15 mg
LowSodium
764 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 148 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 24.3 mg | 49% |
| Oxalate (Soluble) | 15.7 mg | |
| Calcium | 47.4 mg | 4% |
| Sodium | 1130.7 mg | 49% |
| Salt | 2826.8 mg | 49% |
| Fructose | 0.4 g | |
| Water Content | 70.7 g |
Stone and gout risk assessment: Moderate oxalate content (16.4mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.2 mg | 6% |
| Fructose | 0.4 g | |
| Sodium | 1130.7 mg | 49% |
| Salt | 2826.8 mg | 49% |
| Vitamin C | 40.8 mg | 45% |
| Water Content | 70.7 g |
Stone and gout risk assessment: Moderate oxalate content (16.4mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 396.6 kcal | 20% |
| Protein | 9 g | 18% |
| Total Fat | 21.8 g | 28% |
| Carbohydrates | 41.2 g | 15% |
| Dietary Fiber | 4.9 g | 17% |
| Water | 70.7 g | |
| Sugars | 2.6 g | |
| Added Sugars | 0 g | 0% |
| Starch | 30.9 g | |
| Sodium | 1130.7 mg | 49% |
This food provides 268 kcal per 100g, contains some protein (6.1g), moderate fat content (14.8g), moderate carbohydrate content (27.8g). Contains moderate dietary fiber (3.3g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 74 |
| Glycemic Load | 20.6 |
| Fructose | 0.4 g |
| Glucose | 0.5 g |
| Sucrose | 0.3 g |
| Cholesterol | 140.6 mg |
| Fiber | 4.9 g |
Glycemic analysis: High glycemic index (GI=74), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.7 g | 18% |
| Monounsaturated Fat | 5.5 g | |
| Polyunsaturated Fat | 11.1 g | |
| Cholesterol | 140.6 mg | 47% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 47.4 μg |
| Vitamin C | 40.8 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 60.7 μg |
Vitamin analysis: Contains moderate vitamin C (27.6mg); Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 47.4 mg |
| Iron | 2.5 mg |
| Magnesium | 53.3 mg |
| Phosphorus | 189.4 mg |
| Potassium | 920.6 mg |
| Sodium | 1130.7 mg |
| Zinc | 1 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Selenium | 13.2 μg |
| Iodine | 20.9 μg |
Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (622.0mg), helps maintain electrolyte balance; High in sodium (764.0mg), those with hypertension should limit intake.
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