Cordon bleu (pork)
MeatOxalate
3.1 mg
LowPurines
140 mg
ModerateSodium
373 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 piece, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.8 mg | 16% |
| Oxalate (Soluble) | 2.5 mg | |
| Calcium | 402.5 mg | 31% |
| Sodium | 932.5 mg | 41% |
| Salt | 2331.3 mg | 40% |
| Fructose | 0.1 g | |
| Water Content | 129.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (140.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 350 mg | 88% |
| Fructose | 0.1 g | |
| Sodium | 932.5 mg | 41% |
| Salt | 2331.3 mg | 40% |
| Vitamin C | 0.9 mg | 1% |
| Water Content | 129.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (140.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 610 kcal | 31% |
| Protein | 57.3 g | 115% |
| Total Fat | 29.8 g | 38% |
| Carbohydrates | 26.8 g | 10% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 129.8 g | |
| Sugars | 2.2 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 932.5 mg | 41% |
This food provides 244 kcal per 100g, high in protein (22.9g), an excellent protein source, moderate fat content (11.9g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 4.8 |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Sucrose | 1.8 g |
| Cholesterol | 232.5 mg |
| Fiber | 1.5 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 17.2 g | 86% |
| Monounsaturated Fat | 8.9 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 232.5 mg | 78% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.9g); Contains monounsaturated fats (3.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.9 mg |
| Vitamin D | 1 μg |
| Vitamin E | 1.3 mg |
| Vitamin K | 2.5 μg |
| Vitamin B1 | 1.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 18.2 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.8 μg |
| Folate | 30 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 402.5 mg |
| Iron | 4 mg |
| Magnesium | 62.5 mg |
| Phosphorus | 647.5 mg |
| Potassium | 632.5 mg |
| Sodium | 932.5 mg |
| Zinc | 7.4 mg |
| Copper | 0.7 mg |
| Manganese | 0.3 mg |
| Iodine | 15.8 μg |
Mineral analysis: Contains moderate calcium (161.0mg); Contains some iron; Contains moderate potassium; Moderate sodium content.
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