Deli slices (vegan)
MeatOxalate
3 mg
LowPurines
100 mg
ModerateSodium
748 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.4 mg | 5% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 32.8 mg | 3% |
| Sodium | 598.4 mg | 26% |
| Salt | 1496 mg | 26% |
| Fructose | 0 g | |
| Water Content | 53.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (100.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 80 mg | 20% |
| Fructose | 0 g | |
| Sodium | 598.4 mg | 26% |
| Salt | 1496 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Water Content | 53.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (100.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 114.4 kcal | 6% |
| Protein | 15.2 g | 30% |
| Total Fat | 3.7 g | 5% |
| Carbohydrates | 4.4 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 53.8 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 598.4 mg | 26% |
This food provides 143 kcal per 100g, moderate protein content (19.0g), low in fat (4.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.5 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.4 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 3.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 8.9 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 3.2 μg |
| Folate | 80 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (4.00μg), mainly found in animal products; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 32.8 mg |
| Iron | 1.4 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 353.6 mg |
| Potassium | 160 mg |
| Sodium | 598.4 mg |
| Zinc | 1.3 mg |
| Copper | 0.7 mg |
| Selenium | 5.9 μg |
| Iodine | 1 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (748.0mg), those with hypertension should limit intake.
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