Gouda cheese (aged)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

General nutrition information

✨This food provides 420 kcal per 100g, high in protein (20.0g), an excellent protein source, high in fat (38.0g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (23.1g), limit intake for heart health; Contains monounsaturated fats (11.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (2.00μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (958.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (1089.0mg), those with hypertension should limit intake.