HydrHealth
White sausage

White sausage

Meat

Oxalate

N/A

No data

Purines

73 mg

Low

Sodium

574 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 160 g (1 sausage). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium27.2 mg2%
Sodium918.4 mg40%
Salt2296 mg40%
Fructose1.3 g
Water Content92.7 g

Stone and gout risk assessment: Very low in oxalates; Moderate purine content (73.0mg).

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines116.8 mg29%
Fructose1.3 g
Sodium918.4 mg40%
Salt2296 mg40%
Vitamin C0.7 mg1%
Water Content92.7 g

Stone and gout risk assessment: Very low in oxalates; Moderate purine content (73.0mg).

Basic Nutrition

%DV

General nutrition information

Energy475.2 kcal24%
Protein18.7 g37%
Total Fat43.6 g56%
Carbohydrates3.4 g1%
Dietary Fiber0.1 g1%
Water92.7 g
Sugars3.2 g
Added Sugars2.4 g5%
Sodium918.4 mg40%

This food provides 297 kcal per 100g, moderate protein content (11.7g), high in fat (27.2g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose1.3 g
Glucose1.6 g
Sucrose0.3 g
Cholesterol104 mg
Fiber0.1 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat13.1 g66%
Monounsaturated Fat15.1 g
Polyunsaturated Fat3.9 g
Cholesterol104 mg35%
EPA0 g
DHA0 g

Fatty acid profile: Moderate saturated fat content (8.2g); Contains monounsaturated fats (9.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Contains moderate cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin C0.7 mg
Vitamin D0 μg
Vitamin E0.4 mg
Vitamin K20.8 μg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B37.5 mg
Vitamin B50.6 mg
Vitamin B60.2 mg
Vitamin B121.4 μg
Folate6.4 μg

Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium27.2 mg
Iron1.2 mg
Magnesium12.8 mg
Phosphorus243.2 mg
Potassium211.2 mg
Sodium918.4 mg
Zinc2.5 mg
Copper0.1 mg
Manganese0 mg
Iodine40.5 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (574.0mg), those with hypertension should limit intake.

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