Matcha (green tea)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: .

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: .

General nutrition information

✨This food provides 250 kcal per 100g, high in protein (29.6g), an excellent protein source, low in fat (5.3g), almost carbohydrate-free. Rich in dietary fiber (38.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (60.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (28.0mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (420.0mg), good calcium source for bone health; High in iron (17.0mg), helps prevent iron deficiency anemia; Rich in potassium (2700.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.