Corn tortilla
Cereals & GrainsOxalate
2.4 mg
LowPurines
15 mg
LowSodium
45 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 75 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.8 mg | 4% |
| Oxalate (Soluble) | 1.5 mg | |
| Calcium | 60.8 mg | 5% |
| Sodium | 33.8 mg | 1% |
| Salt | 84.4 mg | 1% |
| Fructose | 0 g | |
| Water Content | 34.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 11.3 mg | 3% |
| Fructose | 0 g | |
| Sodium | 33.8 mg | 1% |
| Salt | 84.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 34.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 163.5 kcal | 8% |
| Protein | 4.3 g | 9% |
| Total Fat | 2.1 g | 3% |
| Carbohydrates | 33.5 g | 12% |
| Dietary Fiber | 4.7 g | 17% |
| Water | 34.4 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0.1 g | 0% |
| Sodium | 33.8 mg | 1% |
This food provides 218 kcal per 100g, contains some protein (5.7g), almost fat-free, moderate carbohydrate content (44.6g). Rich in dietary fiber (6.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 66 |
| Glycemic Load | 29.5 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 4.7 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.5 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 3.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 60.8 mg |
| Iron | 0.9 mg |
| Magnesium | 54 mg |
| Phosphorus | 235.5 mg |
| Potassium | 139.5 mg |
| Sodium | 33.8 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 4.6 μg |
| Iodine | 4.4 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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