Whipping cream (32 % fat)
DairyOxalate
0 mg
LowPurines
0 mg
LowSodium
34 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 34.5 mg | 3% |
| Sodium | 17 mg | 1% |
| Salt | 42.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 31.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 17 mg | 1% |
| Salt | 42.5 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 31.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 146 kcal | 7% |
| Protein | 1.1 g | 2% |
| Total Fat | 15.5 g | 20% |
| Carbohydrates | 1.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 31.8 g | |
| Sugars | 1.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 17 mg | 1% |
This food provides 292 kcal per 100g, very low in protein, high in fat (30.9g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 0.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 55.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.7 g | 48% |
| Monounsaturated Fat | 4.5 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 55.5 mg | 19% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (19.3g), limit intake for heart health; Contains monounsaturated fats (9.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; High in cholesterol (111.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 139.5 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Rich in vitamin A (279μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (0.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 34.5 mg |
| Iron | 0 mg |
| Magnesium | 3.5 mg |
| Phosphorus | 30.5 mg |
| Potassium | 48.5 mg |
| Sodium | 17 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.3 μg |
| Iodine | 5.7 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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