Roast beef (sliced)
MeatOxalate
N/A
No dataPurines
125 mg
ModerateSodium
853 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 84 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 4.2 mg | 0% |
| Sodium | 716.5 mg | 31% |
| Salt | 1791.3 mg | 31% |
| Fructose | 0 g | |
| Water Content | 61.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (125.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 105 mg | 26% |
| Fructose | 0 g | |
| Sodium | 716.5 mg | 31% |
| Salt | 1791.3 mg | 31% |
| Vitamin C | 0 mg | 0% |
| Water Content | 61.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (125.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 96.6 kcal | 5% |
| Protein | 15.6 g | 31% |
| Total Fat | 3.1 g | 4% |
| Carbohydrates | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 61.9 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 716.5 mg | 31% |
This food provides 115 kcal per 100g, moderate protein content (18.6g), low in fat (3.7g), almost carbohydrate-free. High water content (73.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 42.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 6% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 42.8 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 2.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 4.7 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.7 μg |
| Folate | 4.2 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (2.04μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4.2 mg |
| Iron | 1.7 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 203.3 mg |
| Potassium | 543.5 mg |
| Sodium | 716.5 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 12.3 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (647.0mg), helps maintain electrolyte balance; High in sodium (853.0mg), those with hypertension should limit intake.
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