Sardines (smoked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (415.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (415.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 164 kcal per 100g, high in protein (25.3g), an excellent protein source, low in fat (6.9g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; High in cholesterol (166.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (12.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (930.0mg), good calcium source for bone health; High in iron (5.1mg), helps prevent iron deficiency anemia; Rich in potassium (452.0mg), helps maintain electrolyte balance; High in sodium (855.0mg), those with hypertension should limit intake.