HydrHealth
Wheat gluten (powder)

Wheat gluten (powder)

Cereals & Grains

Oxalate

7.6 mg

Low

Purines

300 mg

High

Sodium

29 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 100 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)7.6 mg15%
Oxalate (Soluble)1.7 mg
Calcium142 mg11%
Sodium29 mg1%
Salt72.5 mg1%
Fructose0 g
Water Content8.2 g

Stone and gout risk assessment: Low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines300 mg75%
Fructose0 g
Sodium29 mg1%
Salt72.5 mg1%
Vitamin C0 mg0%
Water Content8.2 g

Stone and gout risk assessment: Low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy370 kcal19%
Protein75.2 g150%
Total Fat1.9 g2%
Carbohydrates13.8 g5%
Dietary Fiber0.6 g2%
Water8.2 g
Sugars0 g
Added Sugars0 g0%
Sodium29 mg1%

This food provides 370 kcal per 100g, high in protein (75.2g), an excellent protein source, almost fat-free, low in carbohydrates. Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber0.6 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.3 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.

Minerals Profile

Main mineral content overview

Calcium142 mg
Iron5.2 mg
Magnesium25 mg
Phosphorus260 mg
Potassium100 mg
Sodium29 mg
Zinc0.9 mg
Copper0.2 mg
Selenium39.7 μg
Iodine3 μg

Mineral analysis: Contains moderate calcium (142.0mg); High in iron (5.2mg), helps prevent iron deficiency anemia; Low in potassium; Low in sodium, suitable for low-sodium diets.

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