
Wheat gluten (powder)
Cereals & GrainsOxalate
7.6 mg
LowPurines
300 mg
HighSodium
29 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.6 mg | 15% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 142 mg | 11% |
| Sodium | 29 mg | 1% |
| Salt | 72.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 8.2 g |
Stone and gout risk assessment: Low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 300 mg | 75% |
| Fructose | 0 g | |
| Sodium | 29 mg | 1% |
| Salt | 72.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 8.2 g |
Stone and gout risk assessment: Low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 370 kcal | 19% |
| Protein | 75.2 g | 150% |
| Total Fat | 1.9 g | 2% |
| Carbohydrates | 13.8 g | 5% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 8.2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 29 mg | 1% |
This food provides 370 kcal per 100g, high in protein (75.2g), an excellent protein source, almost fat-free, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.6 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 142 mg |
| Iron | 5.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 260 mg |
| Potassium | 100 mg |
| Sodium | 29 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Selenium | 39.7 μg |
| Iodine | 3 μg |
Mineral analysis: Contains moderate calcium (142.0mg); High in iron (5.2mg), helps prevent iron deficiency anemia; Low in potassium; Low in sodium, suitable for low-sodium diets.
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