Pistachio

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (76.5mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (76.5mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 562 kcal per 100g, high in protein (20.3g), an excellent protein source, high in fat (45.4g), monitor intake for high-fat foods, moderate carbohydrate content (27.5g). Rich in dietary fiber (10.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (5.6g); Contains monounsaturated fats (23.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (105.0mg); Contains moderate iron; Rich in potassium (1025.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.