Croutons
Prepared FoodsOxalate
26 mg
LowPurines
40 mg
LowSodium
698 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 14 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.6 mg | 7% |
| Oxalate (Soluble) | 1.3 mg | |
| Calcium | 10.6 mg | 1% |
| Sodium | 97.7 mg | 4% |
| Salt | 244.3 mg | 4% |
| Fructose | 0 g | |
| Water Content | 0.8 g |
Stone and gout risk assessment: Moderate oxalate content (26.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5.6 mg | 1% |
| Fructose | 0 g | |
| Sodium | 97.7 mg | 4% |
| Salt | 244.3 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.8 g |
Stone and gout risk assessment: Moderate oxalate content (26.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 57 kcal | 3% |
| Protein | 1.7 g | 3% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 10.3 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Water | 0.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 97.7 mg | 4% |
This food provides 407 kcal per 100g, moderate protein content (11.9g), low in fat (6.6g), high in carbohydrates (73.5g), primary energy source. Contains moderate dietary fiber (5.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 66 |
| Glycemic Load | 48.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.7 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 10.6 mg |
| Iron | 0.6 mg |
| Magnesium | 4.3 mg |
| Phosphorus | 16.1 mg |
| Potassium | 17.4 mg |
| Sodium | 97.7 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 5.3 μg |
| Iodine | 0.7 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; High in sodium (698.0mg), those with hypertension should limit intake.
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