Pasta with tomato-meat sauce
Prepared FoodsOxalate
15.1 mg
LowPurines
31 mg
LowSodium
90 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 360 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 54.4 mg | 109% |
| Oxalate (Soluble) | 17.1 mg | |
| Calcium | 54 mg | 4% |
| Sodium | 324 mg | 14% |
| Salt | 810 mg | 14% |
| Fructose | 1.5 g | |
| Water Content | 244.8 g |
Stone and gout risk assessment: Moderate oxalate content (15.1mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 111.6 mg | 28% |
| Fructose | 1.5 g | |
| Sodium | 324 mg | 14% |
| Salt | 810 mg | 14% |
| Vitamin C | 7.2 mg | 8% |
| Water Content | 244.8 g |
Stone and gout risk assessment: Moderate oxalate content (15.1mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 472.9 kcal | 24% |
| Protein | 35.3 g | 71% |
| Total Fat | 13.3 g | 17% |
| Carbohydrates | 51.8 g | 19% |
| Dietary Fiber | 6.1 g | 22% |
| Water | 244.8 g | |
| Sugars | 3.6 g | |
| Added Sugars | 0.4 g | 1% |
| Sodium | 324 mg | 14% |
This food provides 131 kcal per 100g, contains some protein (9.8g), low in fat (3.7g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 5.8 |
| Fructose | 1.5 g |
| Glucose | 1.4 g |
| Sucrose | 0.6 g |
| Cholesterol | 108 mg |
| Fiber | 6.1 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4 g | 20% |
| Monounsaturated Fat | 6.3 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 108 mg | 36% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 7.2 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1.9 mg |
| Vitamin K | 3.2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.5 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 2.9 μg |
| Folate | 39.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 54 mg |
| Iron | 3.5 mg |
| Magnesium | 61.2 mg |
| Phosphorus | 370.8 mg |
| Potassium | 648 mg |
| Sodium | 324 mg |
| Zinc | 3.6 mg |
| Copper | 0.5 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 μg |
| Iodine | 9.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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