Longans (dried)
FruitOxalate
N/A
No dataPurines
71.7 mg
LowSodium
48 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 fruit). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 13.5 mg | 1% |
| Sodium | 14.4 mg | 1% |
| Salt | 36 mg | 1% |
| Fructose | 7.3 g | |
| Water Content | 5.3 g |
Stone and gout risk assessment: ; Moderate purine content (71.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 21.5 mg | 5% |
| Fructose | 7.3 g | |
| Sodium | 14.4 mg | 1% |
| Salt | 36 mg | 1% |
| Vitamin C | 8.4 mg | 9% |
| Water Content | 5.3 g |
Stone and gout risk assessment: ; Moderate purine content (71.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 85.8 kcal | 4% |
| Protein | 1.5 g | 3% |
| Total Fat | 0.8 g | 1% |
| Carbohydrates | 22.2 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 5.3 g | |
| Sugars | 20.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 14.4 mg | 1% |
This food provides 286 kcal per 100g, contains some protein (4.9g), almost fat-free, high in carbohydrates (74.0g), primary energy source. Contains moderate dietary fiber (4.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 79 |
| Glycemic Load | 58.5 |
| Fructose | 7.3 g |
| Glucose | 7.3 g |
| Sucrose | 6.2 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: High glycemic index (GI=79), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 8.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 6.3 μg |
Vitamin analysis: Contains moderate vitamin C (28.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13.5 mg |
| Iron | 1.6 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 58.8 mg |
| Potassium | 197.4 mg |
| Sodium | 14.4 mg |
| Zinc | 0.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Iodine | 0.9 μg |
Mineral analysis: Low in calcium; High in iron (5.4mg), helps prevent iron deficiency anemia; Rich in potassium (658.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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