Salami
MeatOxalate
1.9 mg
LowPurines
125.1 mg
ModerateSodium
1740 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 12 mg | 1% |
| Sodium | 1392 mg | 61% |
| Salt | 3480 mg | 60% |
| Fructose | 0 g | |
| Water Content | 36.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100.1 mg | 25% |
| Fructose | 0 g | |
| Sodium | 1392 mg | 61% |
| Salt | 3480 mg | 60% |
| Vitamin C | 0 mg | 0% |
| Water Content | 36.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 268.8 kcal | 13% |
| Protein | 17.5 g | 35% |
| Total Fat | 20.7 g | 27% |
| Carbohydrates | 1.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 36.2 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0.8 g | 2% |
| Sodium | 1392 mg | 61% |
This food provides 336 kcal per 100g, high in protein (21.9g), an excellent protein source, high in fat (25.9g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 0.7 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0.4 g |
| Cholesterol | 71.2 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.5 g | 37% |
| Monounsaturated Fat | 8.9 g | |
| Polyunsaturated Fat | 2 g | |
| Cholesterol | 71.2 mg | 24% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.5 g |
Fatty acid profile: Moderate saturated fat content (9.3g); Contains monounsaturated fats (11.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.6 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 2.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 12 mg |
| Iron | 1.2 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 152.8 mg |
| Potassium | 252.8 mg |
| Sodium | 1392 mg |
| Zinc | 2.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
| Selenium | 25 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1740.0mg), those with hypertension should limit intake.
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