Wheat germ

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (44.1mg); High in purines (843.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (44.1mg); High in purines (843.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 274 kcal per 100g, high in protein (22.6g), an excellent protein source, low in fat (7.1g), moderate carbohydrate content (29.9g). Rich in dietary fiber (18.6g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (12.0mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (101.0mg); High in iron (9.7mg), helps prevent iron deficiency anemia; Rich in potassium (960.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.