HydrHealth
Meat extract

Meat extract

Meat

Oxalate

N/A

No data

Purines

1680 mg

High

Sodium

6660 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 10 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium11 mg1%
Sodium666 mg29%
Salt1665 mg29%
Fructose0 g
Water Content5.7 g

Stone and gout risk assessment: Very low in oxalates; High in purines (1680.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines168 mg42%
Fructose0 g
Sodium666 mg29%
Salt1665 mg29%
Vitamin C0 mg0%
Water Content5.7 g

Stone and gout risk assessment: Very low in oxalates; High in purines (1680.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy9.6 kcal0%
Protein1.7 g3%
Total Fat0 g0%
Carbohydrates0.7 g0%
Dietary Fiber0 g0%
Water5.7 g
Sugars0 g
Added Sugars0 g0%
Sodium666 mg29%

This food provides 96 kcal per 100g, moderate protein content (16.6g), almost fat-free, low in carbohydrates.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.1 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin B50.1 mg
Vitamin B60 mg
Vitamin B120.8 μg
Folate0.6 μg

Vitamin analysis: No vitamin C; High in vitamin B12 (8.00μg), mainly found in animal products; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium11 mg
Iron0.2 mg
Magnesium6 mg
Phosphorus36 mg
Potassium69 mg
Sodium666 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Selenium0.4 μg
Iodine0.9 μg

Mineral analysis: Contains moderate calcium (110.0mg); Contains moderate iron; Rich in potassium (690.0mg), helps maintain electrolyte balance; High in sodium (6660.0mg), those with hypertension should limit intake.

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