Red cabbage (canned)
IngredientsOxalate
2.8 mg
LowPurines
25 mg
LowSodium
360 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 142 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4 mg | 8% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 46.9 mg | 4% |
| Sodium | 511.2 mg | 22% |
| Salt | 1278 mg | 22% |
| Fructose | 4.1 g | |
| Water Content | 123.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 35.5 mg | 9% |
| Fructose | 4.1 g | |
| Sodium | 511.2 mg | 22% |
| Salt | 1278 mg | 22% |
| Vitamin C | 12.8 mg | 14% |
| Water Content | 123.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 47.8 kcal | 2% |
| Protein | 2 g | 4% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 11.2 g | 4% |
| Dietary Fiber | 5.4 g | 19% |
| Water | 123.2 g | |
| Sugars | 10.5 g | |
| Added Sugars | 7.8 g | 16% |
| Sodium | 511.2 mg | 22% |
This food provides 34 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.8g). High water content (86.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 1.2 |
| Fructose | 4.1 g |
| Glucose | 2.8 g |
| Sucrose | 1.4 g |
| Cholesterol | 0 mg |
| Fiber | 5.4 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 12.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 67.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 55.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 46.9 mg |
| Iron | 1.6 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 39.8 mg |
| Potassium | 284 mg |
| Sodium | 511.2 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 1 μg |
| Iodine | 0.7 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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