Tzatziki
Spices & HerbsOxalate
4.3 mg
LowPurines
2.5 mg
LowSodium
369 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.5 mg | 13% |
| Oxalate (Soluble) | 3.3 mg | |
| Calcium | 112.5 mg | 9% |
| Sodium | 553.5 mg | 24% |
| Salt | 1383.8 mg | 24% |
| Fructose | 0.5 g | |
| Water Content | 128.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.8 mg | 1% |
| Fructose | 0.5 g | |
| Sodium | 553.5 mg | 24% |
| Salt | 1383.8 mg | 24% |
| Vitamin C | 1.5 mg | 2% |
| Water Content | 128.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 114 kcal | 6% |
| Protein | 5.1 g | 10% |
| Total Fat | 8.3 g | 11% |
| Carbohydrates | 5.1 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 128.4 g | |
| Sugars | 4.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 553.5 mg | 24% |
This food provides 76 kcal per 100g, contains some protein (3.4g), low in fat (5.5g), almost carbohydrate-free. Contains some dietary fiber. High water content (85.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 1 |
| Fructose | 0.5 g |
| Glucose | 0.8 g |
| Sucrose | 0 g |
| Cholesterol | 13.2 mg |
| Fiber | 0.5 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.4 g | 27% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 13.2 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 10.5 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 112.5 mg |
| Iron | 0.3 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 145.5 mg |
| Potassium | 252 mg |
| Sodium | 553.5 mg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 1.5 μg |
| Iodine | 33 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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