Tortilla chips (flavored)
SnacksOxalate
4.1 mg
LowPurines
19 mg
LowSodium
636 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g (10 chips). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.8 mg | 4% |
| Oxalate (Soluble) | 1.5 mg | |
| Calcium | 60.3 mg | 5% |
| Sodium | 286.2 mg | 12% |
| Salt | 715.5 mg | 12% |
| Fructose | 0.2 g | |
| Water Content | 1.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.6 mg | 2% |
| Fructose | 0.2 g | |
| Sodium | 286.2 mg | 12% |
| Salt | 715.5 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 225.5 kcal | 11% |
| Protein | 3.2 g | 6% |
| Total Fat | 11.1 g | 14% |
| Carbohydrates | 28.2 g | 10% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 1.4 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 286.2 mg | 12% |
This food provides 501 kcal per 100g, contains some protein (7.2g), high in fat (24.6g), monitor intake for high-fat foods, high in carbohydrates (62.7g), primary energy source. Contains moderate dietary fiber (4.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 63 |
| Glycemic Load | 39.5 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 1.8 g |
Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 6.1 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 1.5 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.5g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (3.40g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 7.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 60.3 mg |
| Iron | 0.6 mg |
| Magnesium | 39.2 mg |
| Phosphorus | 113.4 mg |
| Potassium | 116.6 mg |
| Sodium | 286.2 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 3.3 μg |
| Iodine | 2.6 μg |
Mineral analysis: Contains moderate calcium (134.0mg); Contains some iron; Contains moderate potassium; High in sodium (636.0mg), those with hypertension should limit intake.
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