Peanut butter

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (158.9mg), those prone to kidney stones should limit intake; Moderate purine content (60.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (158.9mg), those prone to kidney stones should limit intake; Moderate purine content (60.0mg).

General nutrition information

✨This food provides 598 kcal per 100g, high in protein (22.2g), an excellent protein source, high in fat (51.4g), monitor intake for high-fat foods, moderate carbohydrate content (22.3g). Contains moderate dietary fiber (5.0g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (10.3g), limit intake for heart health; Contains monounsaturated fats (25.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (12.5g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (9.1mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (558.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.