Taro chips
SnacksOxalate
N/A
No dataPurines
N/A
No dataSodium
342 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 35 g (10 chips). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 21 mg | 2% |
| Sodium | 119.7 mg | 5% |
| Salt | 299.3 mg | 5% |
| Fructose | 0 g | |
| Water Content | 0.7 g |
Stone and gout risk assessment: .
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Fructose | 0 g | |
| Sodium | 119.7 mg | 5% |
| Salt | 299.3 mg | 5% |
| Vitamin C | 1.8 mg | 2% |
| Water Content | 0.7 g |
Stone and gout risk assessment: .
Basic Nutrition
%DVGeneral nutrition information
| Energy | 174.3 kcal | 9% |
| Protein | 0.8 g | 2% |
| Total Fat | 8.7 g | 11% |
| Carbohydrates | 23.8 g | 9% |
| Dietary Fiber | 2.5 g | 9% |
| Water | 0.7 g | |
| Sugars | 1.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 119.7 mg | 5% |
This food provides 498 kcal per 100g, very low in protein, high in fat (24.9g), monitor intake for high-fat foods, high in carbohydrates (68.1g), primary energy source. Rich in dietary fiber (7.2g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.3 g |
| Cholesterol | 0 mg |
| Fiber | 2.5 g |
Glycemic analysis: No glycemic index data available..
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.3 g | 11% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 4.5 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 4.5 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.4g); Contains monounsaturated fats (4.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (12.9g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (12.82g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 2.5 μg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 4 mg |
| Vitamin K | 6.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 7 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (11.3mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 21 mg |
| Iron | 0.4 mg |
| Magnesium | 29.4 mg |
| Phosphorus | 45.9 mg |
| Potassium | 264.3 mg |
| Sodium | 119.7 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 0.6 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (755.0mg), helps maintain electrolyte balance; Moderate sodium content.
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