French fries (oven-baked)
Prepared FoodsOxalate
21.7 mg
LowPurines
18 mg
LowSodium
6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 153 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 33.2 mg | 66% |
| Oxalate (Soluble) | 17.4 mg | |
| Calcium | 9.2 mg | 1% |
| Sodium | 9.2 mg | 0% |
| Salt | 23 mg | 0% |
| Fructose | 0.5 g | |
| Water Content | 96.1 g |
Stone and gout risk assessment: Moderate oxalate content (21.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 27.5 mg | 7% |
| Fructose | 0.5 g | |
| Sodium | 9.2 mg | 0% |
| Salt | 23 mg | 0% |
| Vitamin C | 29.1 mg | 32% |
| Water Content | 96.1 g |
Stone and gout risk assessment: Moderate oxalate content (21.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 255.4 kcal | 13% |
| Protein | 5.7 g | 11% |
| Total Fat | 11.6 g | 15% |
| Carbohydrates | 31.1 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Water | 96.1 g | |
| Sugars | 1.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 9.2 mg | 0% |
This food provides 167 kcal per 100g, contains some protein (3.7g), low in fat (7.6g), moderate carbohydrate content (20.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 75 |
| Glycemic Load | 15.2 |
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 4.1 g |
Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 6.8 g | |
| Polyunsaturated Fat | 3.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 29.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 2.8 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 21.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 9.2 mg |
| Iron | 1.3 mg |
| Magnesium | 47.4 mg |
| Phosphorus | 131.6 mg |
| Potassium | 1095.5 mg |
| Sodium | 9.2 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 1.2 μg |
| Iodine | 0 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (716.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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