Spanish omelette
Prepared FoodsOxalate
14.7 mg
LowPurines
9.7 mg
LowSodium
55 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 22.1 mg | 44% |
| Oxalate (Soluble) | 18 mg | |
| Calcium | 43.5 mg | 3% |
| Sodium | 82.5 mg | 4% |
| Salt | 206.3 mg | 4% |
| Fructose | 1.7 g | |
| Water Content | 117.3 g |
Stone and gout risk assessment: Moderate oxalate content (14.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.6 mg | 4% |
| Fructose | 1.7 g | |
| Sodium | 82.5 mg | 4% |
| Salt | 206.3 mg | 4% |
| Vitamin C | 43.5 mg | 48% |
| Water Content | 117.3 g |
Stone and gout risk assessment: Moderate oxalate content (14.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 168 kcal | 8% |
| Protein | 8.4 g | 17% |
| Total Fat | 11.4 g | 15% |
| Carbohydrates | 8.9 g | 3% |
| Water | 117.3 g | |
| Sugars | 4.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 82.5 mg | 4% |
This food provides 112 kcal per 100g, contains some protein (5.6g), low in fat (7.6g), low in carbohydrates. High water content (78.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 3 |
| Fructose | 1.7 g |
| Glucose | 1.7 g |
| Sucrose | 1.5 g |
| Cholesterol | 180 mg |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.8 g | 9% |
| Monounsaturated Fat | 5.6 g | |
| Polyunsaturated Fat | 2.8 g | |
| Cholesterol | 180 mg | 60% |
| EPA | 0 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; High in cholesterol (120.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 43.5 mg |
| Vitamin D | 1.7 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 8.6 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 39 μg |
Vitamin analysis: Contains moderate vitamin C (29.0mg); Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (1.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 43.5 mg |
| Iron | 1.6 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 133.5 mg |
| Potassium | 339 mg |
| Sodium | 82.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 12 μg |
| Iodine | 28.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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