Rye flakes

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (44.0mg); Moderate purine content (72.5mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (44.0mg); Moderate purine content (72.5mg).

General nutrition information

✨This food provides 338 kcal per 100g, moderate protein content (10.3g), almost fat-free, high in carbohydrates (75.9g), primary energy source. Rich in dietary fiber (15.1g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (510.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.