Worcestershire sauce

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (16.2mg); Moderate purine content (65.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (16.2mg); Moderate purine content (65.0mg).

General nutrition information

✨This food provides 78 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. High water content (78.5%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (107.0mg); High in iron (5.3mg), helps prevent iron deficiency anemia; Rich in potassium (800.0mg), helps maintain electrolyte balance; High in sodium (980.0mg), those with hypertension should limit intake.