
Protein powder (pea based)
MeatOxalate
0.2 mg
LowPurines
322 mg
HighSodium
963 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.1 mg | 0% |
| Oxalate (Soluble) | 0.1 mg | |
| Calcium | 29.6 mg | 2% |
| Sodium | 385.2 mg | 17% |
| Salt | 963 mg | 17% |
| Fructose | 0 g | |
| Water Content | 3 g |
Stone and gout risk assessment: Low in oxalates; High in purines (322.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 128.8 mg | 32% |
| Fructose | 0 g | |
| Sodium | 385.2 mg | 17% |
| Salt | 963 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3 g |
Stone and gout risk assessment: Low in oxalates; High in purines (322.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 148 kcal | 7% |
| Protein | 31.1 g | 62% |
| Total Fat | 2.2 g | 3% |
| Carbohydrates | 3 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 385.2 mg | 17% |
This food provides 370 kcal per 100g, high in protein (77.8g), an excellent protein source, low in fat (5.6g), low in carbohydrates. Contains moderate dietary fiber (3.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.5 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B5 | 2.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 120 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 29.6 mg |
| Iron | 9.3 mg |
| Magnesium | 24.9 mg |
| Phosphorus | 356.8 mg |
| Potassium | 36.4 mg |
| Sodium | 385.2 mg |
| Zinc | 7.3 mg |
| Copper | 0.3 mg |
| Manganese | 2.8 mg |
| Selenium | 5.9 μg |
| Iodine | 2.8 μg |
Mineral analysis: Contains some calcium; High in iron (23.3mg), helps prevent iron deficiency anemia; Low in potassium; High in sodium (963.0mg), those with hypertension should limit intake.
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