HydrHealth
Protein powder (pea based)

Protein powder (pea based)

Meat

Oxalate

0.2 mg

Low

Purines

322 mg

High

Sodium

963 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 40 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.1 mg0%
Oxalate (Soluble)0.1 mg
Calcium29.6 mg2%
Sodium385.2 mg17%
Salt963 mg17%
Fructose0 g
Water Content3 g

Stone and gout risk assessment: Low in oxalates; High in purines (322.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines128.8 mg32%
Fructose0 g
Sodium385.2 mg17%
Salt963 mg17%
Vitamin C0 mg0%
Water Content3 g

Stone and gout risk assessment: Low in oxalates; High in purines (322.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy148 kcal7%
Protein31.1 g62%
Total Fat2.2 g3%
Carbohydrates3 g1%
Dietary Fiber1.5 g5%
Water3 g
Sugars0 g
Added Sugars0 g0%
Sodium385.2 mg17%

This food provides 370 kcal per 100g, high in protein (77.8g), an excellent protein source, low in fat (5.6g), low in carbohydrates. Contains moderate dietary fiber (3.7g).

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber1.5 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.1 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.3 mg
Vitamin B10.7 mg
Vitamin B20.4 mg
Vitamin B33.6 mg
Vitamin B52.4 mg
Vitamin B60.2 mg
Vitamin B120 μg
Folate120 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium29.6 mg
Iron9.3 mg
Magnesium24.9 mg
Phosphorus356.8 mg
Potassium36.4 mg
Sodium385.2 mg
Zinc7.3 mg
Copper0.3 mg
Manganese2.8 mg
Selenium5.9 μg
Iodine2.8 μg

Mineral analysis: Contains some calcium; High in iron (23.3mg), helps prevent iron deficiency anemia; Low in potassium; High in sodium (963.0mg), those with hypertension should limit intake.

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