HydrHealth
Hot chili sauce

Hot chili sauce

Spices & Herbs

Oxalate

14.1 mg

Low

Purines

75 mg

Low

Sodium

1250 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 6 g (1 tsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.8 mg2%
Oxalate (Soluble)0.5 mg
Calcium1 mg0%
Sodium75 mg3%
Salt187.5 mg3%
Fructose0.2 g
Water Content4.9 g

Stone and gout risk assessment: Moderate oxalate content (14.1mg); Moderate purine content (75.0mg).

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines4.5 mg1%
Fructose0.2 g
Sodium75 mg3%
Salt187.5 mg3%
Vitamin C0.5 mg1%
Water Content4.9 g

Stone and gout risk assessment: Moderate oxalate content (14.1mg); Moderate purine content (75.0mg).

Basic Nutrition

%DV

General nutrition information

Energy2.4 kcal0%
Protein0.1 g0%
Total Fat0 g0%
Carbohydrates0.4 g0%
Dietary Fiber0.1 g0%
Water4.9 g
Sugars0.4 g
Added Sugars0.4 g1%
Sodium75 mg3%

This food provides 40 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (82.1%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0.2 g
Glucose0.2 g
Sucrose0 g
Cholesterol0 mg
Fiber0.1 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0.5 mg
Vitamin D0 μg
Vitamin E0.1 mg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0.6 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium1 mg
Iron0.2 mg
Magnesium0.9 mg
Phosphorus1.7 mg
Potassium8.4 mg
Sodium75 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 μg
Iodine0.2 μg

Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (1250.0mg), those with hypertension should limit intake.

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